Wellness & Spa
At Mi Flow, we aim to offer you a holistic wellness experience, with every aspect of your stay focused on promoting a healthy and balanced lifestyle. From relaxation to exercise and healthy diet to individual counselling. We encourage you to push your limits, which is precisely where the key to personal development and growth lies. All with the aim of inspiring and supporting you in your journey to vitality.
Take time for yourself and find your inner power
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Breathwork
Breathwork involves becoming aware of breathing and using it as a tool for self-discovery and healing. Breathe in the sea air and breathe out the stress.
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Yoga
Yoga, an ancient practice, promotes inner peace, strength and flexibility through controlled movements and breathing. Balance your body and mind.
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Workout
Will you work up a sweat in the gym or opt for a guided group class? A workout improves your physical health and boosts your mental well-being.
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Sauna
Relax in the infrared sauna with breathtaking sea views. Feel the tension slip away from you and enjoy this moment, together or alone.
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Ice bath
Get out of your comfort zone and immerse yourself in an ice bath. Supervised and combined with a Wim Hof Method Fundamentals Workshop.
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Massage
In our range of massages, we recognise the uniqueness of each individual. From a soothing Balinese massage to a sport massage, you decide.
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Natural Food
Food is medicine, and health is wealth. Be surprised and enjoy the gluten- and lactose-free dishes on our colourful brunch menu. Nourish your body and mind.
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Your Morning Flow
Experience various exercises to create your morning routine. From meditation to reciting positive affirmations and from visualisation to a short workout.
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Private coaching
You can visit Mirjam’s practice for a customised morning routine, supplementation and nutritional advice and testing, including omega 3. Limited space!
Would you like more information?
We understand that well!
Currently we are working out the details of our offer.
For advance bookings or questions, you may of course already contact us.
Reviews
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