Introduction to Yoga Course
This is your opportunity to nurture your body, mind, and soul in depth.
20 Hours of Training
A 10-week journey to discover the essence of yoga.
If you’ve always wanted to start practicing yoga but didn’t know where to begin, this course is for you. Over the course of 10 days (once a week), we will guide you through a transformative experience to learn the basics of yoga in a practical and deep way.
In this course, you will learn:
Postures: to strengthen your body and gain flexibility.
Meditation: simple techniques to find calm and mental clarity.
Philosophy and Yoga Sutras: an introduction to the essential teachings of yoga.
History of yoga: learn about its origin and evolution.
Benefits of yoga: how it can transform your physical, mental, and emotional life.
Each session will conclude with a yoga practice followed by meditation/relaxation.
Course Format
📆 Duration: 10 weeks (1 session per week)
🕒 Each session lasts 2 hours
👥 Small groups for personalized attention
Reserve your spot and begin this journey toward well-being and inner connection!
Start Date: March 6, 2025
Morning Schedule: Fridays 9:30 AM – 11:30 AM
Evening Schedule: Thursdays 6:45 PM – 8:45 PM
Price: 495€
No previous experience is required, just a desire to learn and explore
Yoga Boot Camp
Intensive:
Yoga boot camp
MiMorning Yoga Boot Camp
Transform Your Mornings. Transform Your Life.
If you’re ready for a challenge that will boost your energy and transform your routine, this program is for you. For 4 weeks, you’ll have the opportunity to practice yoga with professional guidance in the morning 4 days a week, discovering how morning yoga can positively impact your body, mind, and emotions.
What to Expect:
🌅 Sunrise classes in the Vitamin Sea Room to activate your body and mind from the very start of the day.
💪 Dynamic and meditative practices designed to strengthen, center, and revitalize you.
🧘♀️ Discipline and consistency: Experience how a morning habit transforms your well-being.
✨ Energy and mental clarity that will stay with you throughout the day.
Program Details:
👥 Small groups with individualized attention
📆 Duration: 4 weeks
🕒 Frequency: 4 mornings per week
📅 Days: Tuesday, Wednesday, Thursday, and Saturday 7:00 – 8:00 AM
🏁 Start Date: March 3rd
💰 Price: €240
🏃♀️ Level: Open to all levels
Challenge yourself. Break the routine. Connect with yourself every morning and experience real change.
Limited spots available! Are you up for the challenge?
Schedule
Rates
rates
Here’s an even more refined version:
“Our classes are designed in small groups to ensure a tailored experience and dedicated guidance. At Vitamin Sea Yoga, you’ll do more than just practice yoga—you’ll receive the expert attention your body and mind deserve.
Individual class/ Drop-Ins: €35
10-class pass: €195
Secure your place and experience a transformative practice. We look forward to welcoming you!”
About the Teacher
Guendolyn Joy has been teaching yoga since 2010. She has been training in the world of yoga since 1999.
500 hrs Yoga Alliance Certified
Styles: Vinyasa Flow, Ashtanga, Iyengar, Hatha, Yin, and Restorative.